https://www.kingsgateworkshops.org.uk/single-post/2020/04/21/ruth-waters-emotion-over-raisin 　　Emotion Over Raisin is the latest video from Ruth Waters. It is set in a group therapy session, focussing on mindfulness meditation. Participants in the eight week program are asked to stare at and then eat a raisin. The film examines the efficacy of the mindfulness exercise, but ultima...